Leucine triggers the MTOR Pathway for muscle growth
Benefits of this amino acid are numerous, in your quest to put on more lean muscle leucine is critical. Much of the benefits of protein actually come from the leucine content especially whey which has around 2.5 grams per scoop.
Leucine triggers protein synthesis through turning on the MTOR pathway. As little as 2.5g gram will do this. The best way to use leucine for muscle building purposes would be to include 2.5 to 5 grams of leucine powder in your pre workout and add the same amount to you post workout shake. Check out our store www.ndnsuperstore.com for some great deals on leucine.